Tag Archives: USRPT

And again… 400m f/c warm-up 24 x 50m f/c, target time 50s, turnaround 70s 200m swim down Failures on reps seven, twelve and fifteen today. Not very happy about this performance. I feel as though things aren’t going too well … Continue reading →

Three days off, and here we are again: 400m f/c warm-up 24 x 50m f/c, target time 50s, turnaround 70s 200m swim down Not very happy with my performance today. I seem to be capable of coming in comfortably under … Continue reading →

And again 🙂 400m f/c warm-up 24 x 50m f/c, target time 50s, turnaround 70s 200m swim down Today my first failure was on rep fourteen, which is one better than yesterday, then reps seventeen and twenty which is one … Continue reading →

Same time, same place, same drill: 400m f/c warm-up 24 x 50m f/c, target time 50s, turnaround 70s 200m swim down I don’t have much to add that I haven’t already said, really: it’s tough, and I’m going to keep … Continue reading →

Last swim of the month, and hoping to at least improve on yesterday’s poor performance at 400m f/c warm-up 24 x 50m f/c, target time 50s, turnaround 70s 200m swim down This is still a hard set for me. Knocking … Continue reading →

Again I wasn’t feeling at all great today, but keeping the momentum going as ever I got back to the pool for: 400m f/c warm-up 24 x 50m f/c, target time 50s, turnaround 70s 200m swim down It was very … Continue reading →

Like yesterday I wasn’t feeling at all great today. In retrospect I think I’ve perhaps had some kind of virus or similar. I’ve not slept particularly well for a few days, had a few instances of being a bit feverish … Continue reading →

Last trip to the pool with my daughter for the time being as she’s back to school tomorrow. And the first for four days, too. The pool timetable for the Easter weekend was just too messed up to fit in … Continue reading →

I definitely wasn’t feeling good today. Nothing obviously wrong, but a mild upset stomach left me less than raring to go. I don’t like breaking the habit however, so off I went again: 400m f/c warm-up 24 x 50m f/c, … Continue reading →

It’s that set again 🙂 400m f/c warm-up 24 x 50m f/c, target time 50.5s, turnaround 75s 200m swim down I can’t say I was really feeling particularly brilliant today. Whilst I’m not obviously ill, I think my body might … Continue reading →