Same time, same place, same drill:
- 400m f/c warm-up
- 24 x 50m f/c, target time 50s, turnaround 70s
- 200m swim down
I don’t have much to add that I haven’t already said, really: it’s tough, and I’m going to keep plugging away at it…
Fails today on reps thirteen, eighteen and twenty-one, which is a bit of an improvement on earlier in the week. Let’s hope it continues…
USRPT distance this year: 109,000m
Total distance this year: 111,550m