Swimming, 2nd May 2019

Same time, same place, same drill:

  • 400m f/c warm-up
  • 24 x 50m f/c, target time 50s, turnaround 70s
  • 200m swim down

I don’t have much to add that I haven’t already said, really: it’s tough, and I’m going to keep plugging away at it…

Fails today on reps thirteen, eighteen and twenty-one, which is a bit of an improvement on earlier in the week. Let’s hope it continues…

USRPT distance this year: 109,000m
Total distance this year: 111,550m

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