Three days off, and here we are again:
- 400m f/c warm-up
- 24 x 50m f/c, target time 50s, turnaround 70s
- 200m swim down
Not very happy with my performance today. I seem to be capable of coming in comfortably under the target time for a number of reps and then miss by quite a chunk. After resting I can then get well under the target time again until I miss another by a fair bit. So, today I failed on reps twelve, sixteen and nineteen. USRPT “rules” would have me stop at that point, but because I can make the time after a rest and was near the end anyhow, I carried on and had one more failure on rep twenty-two.
USRPT distance this year: 112,100m
Total distance this year: 114,650m