Last swim of the month, and hoping to at least improve on yesterday’s poor performance at
- 400m f/c warm-up
- 24 x 50m f/c, target time 50s, turnaround 70s
- 200m swim down
This is still a hard set for me. Knocking those five seconds off the rest interval is a killer. And I still didn’t make it to the end of the set, though it was better today with failures on reps eight, eleven and fifteen. I think this could be going a long time…
USRPT distance this year: 107,450m
Total distance this year: 110,000m