Swimming, 26th April 2019

Like yesterday I wasn’t feeling at all great today. In retrospect I think I’ve perhaps had some kind of virus or similar. I’ve not slept particularly well for a few days, had a few instances of being a bit feverish and today felt that my stomach wasn’t entirely happy with the world either. But you know how it is. Have to keep the ball rolling, so I was back at the pool with my new set:

  • 400m f/c warm-up
  • 24 x 50m f/c, target time 50s, turnaround 70s
  • 200m swim down

That’s the same target time as previously, but with the turnaround time reduced by five seconds.

This really was tough. I was struggling to find the pace in the first five reps and failed on number six, then failed again on fourteen and a final time on twenty-one. I wasn’t entirely disappointed, but it wasn’t great either. Still, something to work at for next time…

USRPT distance this year: 105,700m
Total distance this year: 108,250m

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