It’s that set again 🙂
- 400m f/c warm-up
- 24 x 50m f/c, target time 50.5s, turnaround 75s
- 200m swim down
I can’t say I was really feeling particularly brilliant today. Whilst I’m not obviously ill, I think my body might be fighting something off. I’ve felt a little feverish for some reason. Getting through the set was very hard work and I had a failure on rep fourteen and then carried on to complete the set. Not an ideal outcome, but all the reps I am putting in are sub 50s so I can’t complain about that.
And today I also hit my first 100km for the year. I shan’t be complaining about that either 🙂
USRPT distance this year: 98,850m
Total distance this year: 101,400m