And again 🙂
- 400m f/c warm-up
- 24 x 50m f/c, target time 50s, turnaround 70s
- 200m swim down
Today my first failure was on rep fourteen, which is one better than yesterday, then reps seventeen and twenty which is one earlier than yesterday in both cases. I guess that’s not so bad. Pushing that first failure out further has to be good.
USRPT distance this year: 110,500m
Total distance this year: 113,050m