Again I wasn’t feeling at all great today, but keeping the momentum going as ever I got back to the pool for:
- 400m f/c warm-up
- 24 x 50m f/c, target time 50s, turnaround 70s
- 200m swim down
It was very tough. I failed on reps six(!), nine and eleven which is pretty bad even compared with last week’s performance. Still, it’s going to be hard, this one. Keep pushing things along…
USRPT distance this year: 106,550m
Total distance this year: 109,100m