Tag Archives: training

Another attempt at this one with a view to finishing it off: 400m front crawl warm-up 25 x 50m front crawl, target time 55s, rest interval 25s 200m front crawl swim down And finish it off I did, though with … Continue reading →

Ok, so I skipped another day, but the same session as Tuesday: 400m front crawl warm-up 25 x 50m front crawl, target time 55s, rest interval 25s 200m front crawl swim down I think it gets harder as the week … Continue reading →

First session for a new target time: 400m front crawl warm-up 25 x 50m front crawl, target time 55s, rest interval 25s 200m front crawl swim down All achieved with little fuss. Same again tomorrow. USRPT distance this year: 24,850m … Continue reading →

Another attempt at yesterday’s session: 400m front crawl warm-up 25 x 50m front crawl, target time 56s, rest interval 24s 200m front crawl swim down Not a great performance as there were quite a few 50s times, but I did … Continue reading →

Rested yesterday as I’m really struggling to do these sets every day. Today it was back to the set I did on Tuesday: 400m front crawl warm-up 25 x 50m front crawl, target time 56s, rest interval 24s 200m front … Continue reading →

Same set as yesterday: 400m front crawl warm-up 25 x 50m front crawl, target time 56s, rest interval 24s 200m front crawl swim down I wasn’t really sure what to expect having struggled a bit yesterday, but in the end … Continue reading →

Not thrilled with the idea of swimming today. Still suffering from some pain in my shoulder. I think perhaps down to sleeping in a strange position or perhaps lifting something awkwardly. It doesn’t appear to be swimming related however. In … Continue reading →

Attempting a repeat of the last session, but with a shorter warm-up to make sure I had time to complete the set. 300m front crawl warm-up 25 x 50m front crawl, target time 56s, rest interval 24s 200m front crawl … Continue reading →

Another reduced target time today: 400m front crawl warm-up 25 x 50m front crawl, target time 56s, rest interval 24s 200m front crawl swim down Still a tough session today, but I did at least stay in the 48s and … Continue reading →

Eleven days since my last swim, thanks to a combination of work, the weather (the pool was closed for two days last week because of the snow, though I’d not have been able to get to it anyhow) and domestic … Continue reading →