Swimming, 13th March 2018

Same set as yesterday:

400m front crawl warm-up
25 x 50m front crawl, target time 56s, rest interval 24s
200m front crawl swim down

I wasn’t really sure what to expect having struggled a bit yesterday, but in the end surprised myself finishing most of the reps in 47 or 48s with a couple of 46s thrown in for good measure.

USRPT distance this year: 21,100m
Total distance this year: 46,950m

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