Same set as yesterday:
400m front crawl warm-up
25 x 50m front crawl, target time 56s, rest interval 24s
200m front crawl swim down
I wasn’t really sure what to expect having struggled a bit yesterday, but in the end surprised myself finishing most of the reps in 47 or 48s with a couple of 46s thrown in for good measure.
USRPT distance this year: 21,100m
Total distance this year: 46,950m