Ok, so I skipped another day, but the same session as Tuesday:
400m front crawl warm-up
25 x 50m front crawl, target time 55s, rest interval 25s
200m front crawl swim down
I think it gets harder as the week goes on 🙂 A few 47s, plenty of 48s and 49s and then a few reps drifting out to 50s towards the end…
All done though, so another attempt tomorrow should hopefully finish this one off.
USRPT distance this year: 26,100m
Total distance this year: 54,350m