Swimming, 22nd March 2018

Ok, so I skipped another day, but the same session as Tuesday:

400m front crawl warm-up
25 x 50m front crawl, target time 55s, rest interval 25s
200m front crawl swim down

I think it gets harder as the week goes on 🙂 A few 47s, plenty of 48s and 49s and then a few reps drifting out to 50s towards the end…

All done though, so another attempt tomorrow should hopefully finish this one off.

USRPT distance this year: 26,100m
Total distance this year: 54,350m

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