Another reduced target time today:
400m front crawl warm-up
25 x 50m front crawl, target time 56s, rest interval 24s
200m front crawl swim down
Still a tough session today, but I did at least stay in the 48s and 49s until the last eight reps when I started to drift into the low 50s. Same again tomorrow, unless my arms have fallen off.
USRPT distance this year: 17,400m
Total distance this year: 41,550m