Swimming, 7th March 2018

Another reduced target time today:

400m front crawl warm-up
25 x 50m front crawl, target time 56s, rest interval 24s
200m front crawl swim down

Still a tough session today, but I did at least stay in the 48s and 49s until the last eight reps when I started to drift into the low 50s. Same again tomorrow, unless my arms have fallen off.

USRPT distance this year: 17,400m
Total distance this year: 41,550m

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