Not thrilled with the idea of swimming today. Still suffering from some pain in my shoulder. I think perhaps down to sleeping in a strange position or perhaps lifting something awkwardly. It doesn’t appear to be swimming related however. In fact other than some stiffness above my collar bone when streamlining, it’s possibly more comfortable when swimming than otherwise at the moment.
Anyhow, despite the lack of enthusiasm I was back to the set I failed to complete on Friday:
400m front crawl warm-up
25 x 50m front crawl, target time 56s, rest interval 24s
200m front crawl swim down
For most of the reps I managed 48s or 49s, with a few 47s and then drifting out to 50s over the last five or so, despite the chap swimming breaststroke next to me who kept drifting over into my path. Managed the entire set this time which is good news, so despite my motivation being on holiday I was happy at the end.
USRPT distance this year: 19,850m
Total distance this year: 45,100m