Another attempt at this one with a view to finishing it off:
400m front crawl warm-up
25 x 50m front crawl, target time 55s, rest interval 25s
200m front crawl swim down
And finish it off I did, though with quite a few reps getting into the 49s and 50s. That should mean a change to bring the rest interval down to 20s next time, but it’s half term and getting to the pool isn’t quite as easy due to the holiday clubs held at the sports centre. I’ve also developed a niggling pain in my right shoulder which I don’t attribute to swimming as it’s never painful whilst I’m in the pool and it feels more as though it’s in the upper trapezius rather than any of the muscles around the shoulder joint. Have to see how it goes.
USRPT distance this year: 27,350m
Total distance this year: 56,200m