Another attempt at yesterday’s session:
400m front crawl warm-up
25 x 50m front crawl, target time 56s, rest interval 24s
200m front crawl swim down
Not a great performance as there were quite a few 50s times, but I did the entire set nonetheless.
Next time it’s a 55s target and 25s rest.
USRPT distance this year: 23,600m
Total distance this year: 50,650m