Swimming, 16th March 2018

Another attempt at yesterday’s session:

400m front crawl warm-up
25 x 50m front crawl, target time 56s, rest interval 24s
200m front crawl swim down

Not a great performance as there were quite a few 50s times, but I did the entire set nonetheless.

Next time it’s a 55s target and 25s rest.

USRPT distance this year: 23,600m
Total distance this year: 50,650m

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