Swimming, 9th March 2018

Attempting a repeat of the last session, but with a shorter warm-up to make sure I had time to complete the set.

300m front crawl warm-up
25 x 50m front crawl, target time 56s, rest interval 24s
200m front crawl swim down

Unfortunately I had some pain in my shoulder (though not from swimming) and had to miss a rep as a result. Otherwise I was doing ok.

USRPT distance this year: 18,600m
Total distance this year: 43,250m

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