Tag Archives: training

Keep going… 400m f/c warm-up 24 x 50m f/c, target time 50s, turnaround 70s 200m swim down An improvement on last week today, this time failing on reps twelve and nineteen. USRPT distance this year: 123,900m Total distance this year: … Continue reading →

And once more, with feeling… 400m f/c warm-up 24 x 50m f/c, target time 50s, turnaround 70s 200m swim down I struggled today. I ended up swimming next to a one-man wave machine and I couldn’t really get settled in. … Continue reading →

Here we go again: 400m f/c warm-up 24 x 50m f/c, target time 50s, turnaround 70s 200m swim down I could feel fatigue in my arms during my warm-up today. I didn’t think it was going to be a great … Continue reading →

And once again… 400m f/c warm-up 24 x 50m f/c, target time 50s, turnaround 70s 200m swim down Felt reasonably comfortable today and whilst I had one rep over 50s in the first five whilst I was finding the pace, … Continue reading →

Back again for another attempt at: 400m f/c warm-up 24 x 50m f/c, target time 50s, turnaround 70s 200m swim down I had the pool to myself for a fair while today and at most there were only four swimmers … Continue reading →

I’m getting a touch bored of this now 🙂 400m f/c warm-up 24 x 50m f/c, target time 50s, turnaround 70s 200m swim down It was a lovely quiet time for a swim today though. Only one other person was … Continue reading →

And again… 400m f/c warm-up 24 x 50m f/c, target time 50s, turnaround 70s 200m swim down Failures on reps seven, twelve and fifteen today. Not very happy about this performance. I feel as though things aren’t going too well … Continue reading →

Three days off, and here we are again: 400m f/c warm-up 24 x 50m f/c, target time 50s, turnaround 70s 200m swim down Not very happy with my performance today. I seem to be capable of coming in comfortably under … Continue reading →

And again 🙂 400m f/c warm-up 24 x 50m f/c, target time 50s, turnaround 70s 200m swim down Today my first failure was on rep fourteen, which is one better than yesterday, then reps seventeen and twenty which is one … Continue reading →

Same time, same place, same drill: 400m f/c warm-up 24 x 50m f/c, target time 50s, turnaround 70s 200m swim down I don’t have much to add that I haven’t already said, really: it’s tough, and I’m going to keep … Continue reading →