And once more, with feeling…
- 400m f/c warm-up
- 24 x 50m f/c, target time 50s, turnaround 70s
- 200m swim down
I struggled today. I ended up swimming next to a one-man wave machine and I couldn’t really get settled in. In the end I failed on reps six and twelve. Shortly afterwards Mr Wave Machine left and I swam the rest of the set out. Not entirely happy with the result, but I can live with keeping the number of fails to just the two.
USRPT distance this year: 122,200m
Total distance this year: 124,750m