Swimming, 20th May 2019

Keep going…

  • 400m f/c warm-up
  • 24 x 50m f/c, target time 50s, turnaround 70s
  • 200m swim down

An improvement on last week today, this time failing on reps twelve and nineteen.

USRPT distance this year: 123,900m
Total distance this year: 126,450m

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