Keep going…
- 400m f/c warm-up
- 24 x 50m f/c, target time 50s, turnaround 70s
- 200m swim down
An improvement on last week today, this time failing on reps twelve and nineteen.
USRPT distance this year: 123,900m
Total distance this year: 126,450m
Keep going…
An improvement on last week today, this time failing on reps twelve and nineteen.
USRPT distance this year: 123,900m
Total distance this year: 126,450m