It’s finally over

Yesterday I handed in the final post-course work for my Swimming Coach (what used to be the Level 2 Coach) qualification. It’s been a very tough journey for me and one that I’m not sure I’d have started had I had a better understanding of what would be involved. Not that I haven’t enjoyed it and learned a huge amount that has definitely improved my coaching, but the course was perhaps not designed with those people such as myself who do not have a background in competitive swimming in mind. In many parts of the course there seemed to be a reliance on, well, not so much “assumed knowledge”, but perhaps “assumed experience” is a more accurate way to put it.

It’s also taken a long time to get through everything. Partly this was down to internal strife at the club, partly because some of the skills required by the course were largely assumed when I didn’t really have them and needed time to learn, but also lack of time generally for getting through the paperwork. Actually being on the pool deck coaching three evenings a week with occasional coaching at weekends and attendance at competitions combined with working for myself and all the usual guff that goes with having a couple of children at secondary school just doesn’t leave a lot of time or energy for doing anything else. On those rare free evenings I’d often sit down to try to get through some of the work but had reached the point where I couldn’t find the clarity of thought to do it to my satisfaction.

Anyhow, it’s all over now. I just have to sit back and await the outcome…

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Swimming, 22nd June 2017

For a change today the pool didn’t feel cold when I got into the water. Either the cooler weather or the lower temperature on poolside (it apparently reached 43C on the pool deck last Sunday) made the water feel warmer.

Once again I stuck to front crawl, but it was a very tough swim today. Some combination of lack of sleep due to the hot weather and tiredness thanks to already swimming over 9km this week meant I struggled quite a lot through the first 1,500m, but eventually made 2.5km and made the distance up to 3km with some kick and more bilateral breathing practice. As there was a minute or two left I did another couple of lengths and almost fell straight into bilateral breathing without even intending to, which feels quite promising. I think there’s still more work to do there, but it feels like I might not be too far off now.

As a bonus I passed 40km for the month and I’m now only about a week behind where I would like to be against my target for the year of 500km (though I prefer to say it as half a million metres because it sounds more impressive 🙂

Total distance for the month: 40,200m
Total distance for this year: 235,200m
Distance compared to annual target: 12,800m under

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Swimming, 21st June 2017

It was so warm today that even at around 30C the pool felt quite cool when I got into the water. I thought it was going to be fairly quiet as there were only two of us queuing when the public session started, but it soon started to fill up and there were no designated swimming lanes so I stuck to the same sort of session as I’ve already done this week. Even then I still had to avoid other people a few times.

It was a good session, starting with 2,500m of front crawl including one stint of 1,250m non-stop, followed by 200m kick and 300m pull practising bilateral breathing.

Total distance for the month: 37,200m
Total distance for this year: 232,200m
Distance compared to annual target: 13,800m under

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Swimming, 20th June 2017

Another lovely day to be in the pool. Quite a busy day, too. I guess lots of people were taking the opportunity to cool off. I ended up in a lane between two people swimming breaststroke, so it was a bit like swimming in the sea…

Because I was sharing a lane I just did front crawl, finishing off with some kick and more bilateral breathing practice with a pull-buoy, for a total of 3,000m. I’m still “hunting” for the right place to breathe a lot of the time, but occasionally I’m getting it right, so I think I just need more practice.

Total distance for the month: 34,200m
Total distance for this year: 229,200m
Distance compared to annual target: 14,800m under

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Swimming, 19th June 2017

Such a pleasant day to be in the pool, and I was very much enjoying it. I stuck to front crawl, swimming the first 1,000m non-stop, then another 1,500m in three sets, finishing off with some kick and finally pull practising bilateral breathing. My plan had been to stop at 3km, but I clearly had my swimming arms on and kept going to make the distance up to two miles (3.2km).

As well as continuing to work on developing an “early vertical forearm” catch which is proving hard work to get into “muscle memory”, thanks to some comments from a coach on Saturday I also wanted to keep thinking about the elbow leading the recovery. I discovered it’s very hard to think about both at the same time.

Total distance for the month: 31,200m
Total distance for this year: 226,200m
Distance compared to annual target: 15,800m under

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Swimming, 17th June 2017

An extra half hour or so in the water this week that I spent just practising bilateral breathing, swimming lengths with a pull-buoy.

Total distance for the month: 28,000m
Total distance for this year: 223,000m
Distance compared to annual target: 17,000m under

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Swimming, 16th June 2017

The short session of the week, shortened further by the absence of a life guard at the start of the session 🙁

My plan was to do the next Swimfit session:

5 minutes easy swim alternating lengths of front crawl and backstroke
1 minute rest
10 x ( 1 length backstroke, 15 seconds rest )
10 x ( 1 length breaststroke, 15 seconds rest )
20 lengths front crawl
1 minute rest
12 lengths breaststroke
1 minute rest
3 minutes backstroke
1 minute rest
6 lengths easy any stroke

On top of what I’d already done this week the backstroke and breaststroke just killed me and by the time I got to the front crawl I was, well, crawling, so having completed the 20 lengths front crawl I just carried on with that stroke to the end of the session, completing 72 lengths in total.

I’m clearly going to have to come back to this session, but I might have to look at improving my backstroke and breaststroke first.

Total distance for the month: 27,000m
Total distance for this year: 222,000m
Distance compared to annual target: 18,000m under

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Swimming, 15th June 2017

Pretty much more of the same as I’ve been doing all week today, though my session was shortened by the fact that we had to wait ten minutes from the start of the session before a life guard was available 🙁 I was hoping to do another 3km today, but only managed 2,800m. The extra ten minutes would have made it easy.

Total distance for the month: 25,200m
Total distance for this year: 220,200m
Distance compared to annual target: 17,800m under

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Swimming, 14th June 2017

Pretty much the same as the previous two days, though in a near-deserted pool this time. I was just a minute or so short to make it to 3km and had to get out so the next session could start having covered 2,900m. It was a good swim though and I was very pleased with how I got on. The bilateral breathing during the pull is getting better slowly, but I’m going to need to work on the stability of my arm action as my body rolls to the right.

Total distance for the month: 22,400m
Total distance for this year: 217,400m
Distance compared to annual target: 18,600m under

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Swimming, 13th June 2017

Exactly the same session as yesterday though today in a far busier pool, at least until quite late into the session. I ended up swimming next to an older couple and overheard the husband saying to his wife that it was “like having the Queen Mary coming towards you”. I’m not sure if that’s flattering or not 🙂

Total distance for the month: 19,500m
Total distance for this year: 214,500m
Distance compared to annual target: 19,500m under

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