Same set as yesterday for today, hoping I could get a little better than a first failure at rep eighteen:
- 400m f/c warm-up
- 24 x 50m f/c, target time 50.5s, turnaround 75s
- 200m swim down
I really did feel tired today though, and felt I was struggling from the start, though I was in the high 40s for many of the reps. In the end though I failed on rep fourteen and again on rep eighteen, after which I was able to complete the set. Not a bad result, perhaps, but I was slightly disappointed not to improve on yesterday.
USRPT distance this year: 88,400m
Total distance this year: 90,950m