Swimming, 4th April 2019

A new set for today, dropping half a second off my previous target time:

  • 400m f/c warm-up
  • 24 x 50m f/c, target time 50.5s, turnaround 75s
  • 200m swim down

Pretty much every time I go to the pool now I expect it to be hard work and I wasn’t wrong today, although I didn’t make it easy on myself by swimming so many reps in the 48s and 49s. In the end I had one failure, on rep eighteen, so I wasn’t unhappy with how things went. I’d have been very surprised to complete this set first time out.

USRPT distance this year: 86,700m
Total distance this year: 89,250m

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