Tag Archives: USRPT

Back for another go at the following: 400m front crawl warm-up 25 x 50m front crawl, target time 54s, rest interval 21s 200m front crawl swim down Felt better today and the pool was near empty so I just got … Continue reading →

My first attempt at my usual set with a reduced target time: 400m front crawl warm-up 25 x 50m front crawl, target time 54s, rest interval 21s 200m front crawl swim down Today turned out to be something of a … Continue reading →

Back to USRPT today. Hopefully my last attempt at: 400m front crawl warm-up 25 x 50m front crawl, target time 55s, rest interval 20s 200m front crawl swim down I led off on the 50m reps a bit fast, hitting … Continue reading →

Repeating the same set from earlier in the week: 400m front crawl warm-up 25 x 50m front crawl, target time 55s, rest interval 20s 200m front crawl swim down This felt really tough today, though I didn’t drop below 50s … Continue reading →

Another repeat of yesterday’s set today: 400m front crawl warm-up 25 x 50m front crawl, target time 55s, rest interval 20s 200m front crawl swim down The human body is an amazing thing (yes, even mine!). Less than a week … Continue reading →

Repeating my set from last week: 400m front crawl warm-up 25 x 50m front crawl, target time 55s, rest interval 20s 200m front crawl swim down I think I’m starting to get into this a bit more, though I did … Continue reading →

Another attempt at this set today: 400m front crawl warm-up 25 x 50m front crawl, target time 55s, rest interval 20s 200m front crawl swim down Performance was much better than yesterday, but unfortunately I still failed to complete the … Continue reading →

First USRPT session after stopping swimming because of shoulder problems, four weeks after my last one 🙁 The set was: 400m front crawl warm-up 25 x 50m front crawl, target time 55s, rest interval 20s 200m front crawl swim down … Continue reading →

I hope this will be my last day before getting back into proper USRPT sessions. 18 x 100m swims today, which is close to the distance I’d normally cover. USRPT distance this year: 27,350m Total distance this year: 60,500m

Still not entirely comfortable with my shoulder so I’m going to take it easy for a few more days. Today I just swam 15 x 100m front crawl at a comfortable pace. USRPT distance this year: 27,350m Total distance this … Continue reading →