Swimming, 20th April 2018

Another attempt at this set today:

400m front crawl warm-up
25 x 50m front crawl, target time 55s, rest interval 20s
200m front crawl swim down

Performance was much better than yesterday, but unfortunately I still failed to complete the set. Today my failures were on reps 12, 16 and 23, meaning I actually completed 900m at race pace. Perhaps because of a combination of my time off and the shorter rest interval than I was previously on, my reps were quite a bit slower than previously — generally around 51s or 52s.

USRPT distance this year: 28,850m
Total distance this year: 63,200m

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