First USRPT session after stopping swimming because of shoulder problems, four weeks after my last one 🙁 The set was:
400m front crawl warm-up
25 x 50m front crawl, target time 55s, rest interval 20s
200m front crawl swim down
This turned out to be a bit of a killer and I failed to complete the set. I had three failures, on reps 6, 13 and finally 17, at which point I called it a day, so in fact I only swam 600m at “race pace”. Hopefully things will be better tomorrow.
USRPT distance this year: 27,950m
Total distance this year: 61,700m