Back for another go at the following:
400m front crawl warm-up
25 x 50m front crawl, target time 54s, rest interval 21s
200m front crawl swim down
Felt better today and the pool was near empty so I just got on with it. Times for the individual reps weren’t particularly quick, with lots slower than 50s, but I still made them all.
USRPT distance this year: 36,250m
Total distance this year: 77,200m