Swimming, 30th January 2018

Had to skip Monday. The cellar is being tanked out and split into several rooms and I needed to be around to sort out some details with the builder. More of that in another post or several.

Today I managed to start what I planned to do at the beginning of the month. That is, switch to swimming USRPT sessions instead of longer, slower distances, though given how far I’ve been knocked back by being ill I still had to make things quite easy so I can find a suitable starting point. Today my session was:

500m front crawl warm-up
25 x 50m front crawl, target time 60s, rest interval 25s
200m front crawl swim down

Ended up having to skip two 50s early on (numbers 6 and 8), but did ok from there.

USRPT distance this year: 1,150m
Total distance this year: 17,650m

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Swimming, 26th January 2018

Shorter session today — the schools are back in the pool and there’s not as much time on Fridays. Just 1,900m today.

Distance this year: 15,800m

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Swimming, 25th January 2018

Another 2km today. Perhaps a little faster than earlier in the week, so that’s looking positive. Could be back to old ways soon, hopefully.

Distance this year: 13,900m

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Swimming, 24th January 2018

Another 2km today. Still far from easy, but not a nightmare either.

Distance this year: 11,900m

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Swimming, 23rd January 2018

Had to take another week off as I clearly wasn’t properly recovered from whatever it was that hit me during December. Starting to feel better now though. 2km of gentle swimming to try to get used to the whole thing again.

Distance this year: 9,900m

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Swimming, 11th January 2018

And another 2km today. Utterly exhausted by the end of it. I think perhaps I still wasn’t ready to get back into the pool.

Distance this year: 7,900m

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Swimming, 10th January 2018

Another tough 2km today. Feeling quite tired at the end, and it wasn’t fast, either 🙁

Distance this year: 5,900m

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Swimming, 9th January 2018

Managed a few more lengths today, but not that many more 🙂 2km total. Still a bit of a slog.

Distance this year: 3,900m

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Swimming, 8th January 2018

Back to the grindstone for this year after rather more time off than I expected. Whilst hardly bedridden it’s been a pig of a Christmas holiday feeling constantly full of cold and utterly shattered, so today is my first day back in the pool this year. I managed 1,900m and it took me an age. Clearly it’s going to take a while to get back into things.

Distance this year: 1,900m

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Swimming summary for 2017

As it turned out, 20th December was my last swim of 2017. I either wasn’t properly recovered or picked up another virus and just couldn’t find the energy to swim after that.

However, I did make my target of 500km for the year with plenty of time in hand which is very gratifying. During the course of the year my front crawl stroke has also clearly improved, and I’ve learned to tumble turn. Overall it’s been a successful year and I’m really happy with how I’ve done.

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