Swimming, 10th February 2022

Sadly I wasn’t surprised when I arrived at the pool today to find that the heating system had broken down again 🙁 The pool temperature had dropped to 27.3°C and was continuing to fall which felt a touch bracing…

Nonetheless, I feel my 50m set was quite successful. I still had one “slow” rep in the first five, but it was one rep later than yesterday, and I still had one failure, but it was two reps later than yesterday, on number 12:

42.25, 42.92, 43.03, 42.75, 42.57, 42.68, 42.24, 41.47, 41.91, 42.14, 41.85, 43.82, skip, 41.56, 42.47, 42.73

The average rep time was only four hundredths slower than yesterday, too.

The downside was that there was nothing left in the tank for my 25m set. I really struggled with these and in fact had three failures, the last being on rep fourteen so I should have stopped there, but I pushed on with the last two and they were ok.

Couple of days off now, and my arms do feel as though they need it 🙂

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Swimming, 9th February 2022

Another pleasing day at the pool today, at least as far as the 50m reps went.

My target time is currently 43s (or perhaps really 42.99s, as I’d count 43s as a fail) and today I managed:

42.93, 43.25, 42.06, 42.18, 42.17, 42.01, 42.69, 42.10, 42.72, 43.37, skip, 41.68, 42.06, 42.75, 42.11, 41.78

Obviously there’s the 43.25 on rep two that I’d like to get rid of, and I failed on rep ten meaning a skip on eleven, but otherwise more than half the reps were below 42.2 and I’m happy with that.

It did mean that the 25m reps were really quite tough though. I did complete the entire set, but my arms and legs were like jelly by the end and I can’t claim that it was a particularly notable performance.

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No dig diary, 9th February 2022

More seed sowing this morning…

Firstly spinach. I have seed for two varieties, Medania and Missouri. I seem to struggle growing spinach for some reason, but we eat a reasonable amount of spinach and it seems worth sticking at, so I’ve sown a module tray full of each, three seeds to a cell.

I had various pea seeds left over from last year and I intend to grow a new (to me) variety for this year, so I mixed the spare ones all together and sowed some in a couple of module trays, again three to a cell. I’ll use these for pea shoots, planting them out in the polytunnel once they’re large enough. I’ll also use them for later sowings of pea shoots too, then possibly switch to Alderman once I run out.

The rest of the morning I spent having a bit of a tidy up in the greenhouse, making space for the rapid expansion in numbers of full module trays that is about to come, and getting the propagator set up. I’m half-tempted to put the onions that I sowed yesterday into the propagator now just to get them going as early as possible, but I have peppers, chiles and aubergines on my list to sow at the weekend so I’ll get those done first and then see if there’s room.

Finally I went through my planting plan for the year to make sure I have everything in it, and to check that I’ve actually bought seeds for everything I want to grow. As it turned out I am still missing a few seeds, but that looks to be down to “planned omission” where some seeds weren’t available at the time I ordered and I’m just waiting for them to be ready.

What I really still need to do is to split the vegetables into groups for “first half of the season”, “second half of the season” and “all year” in terms of how much time they will take up in the grounds. That way I can be a little more organised in terms of how I lay out the plants this year (which I need to be, so I can net the brassicas once the time comes).

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No dig diary, 8th February 2022

It’s odd looking back at my plans for last year seeing that I sowed broad beans on 5th February having intended to do so somewhat earlier to find that I’m in exactly the same position this year 🙂

Today however I started sowing my first seeds of the year which is a very pleasing place to be. One variation from last year is that I’m using sieved council green waste compost for sowing rather than bagged compost from a garden centre. We’ll see how that goes.

Initially I’ve sown twenty-eight broad beans (Aquadulce) — two dozen to plant out plus a few “spares”. There are a few seeds left over, but I’m going to keep them back to sow for over-wintering (even if I don’t harvest them, they can fix nitrogen in the soil) unless I have lots of failures and need to sow more. They’re in 3″ (7.5cm) pots because the roots grow so fast.

I’ve also multi-sown red (Red Baron and Carmen) and brown (Yellow Rynsburger) onions, four to a cell in module trays. Probably around 900 seeds in total. At the moment they’re just in the greenhouse, but I might be tempted to kick them off with a bit of heat initially. I’ll have a think about that overnight.

Finally I sowed a small number of red (Boltardy and Sanguina) and yellow (Golden Detroit) beetroot, again four to a cell.

The current plan is for these to be ready to plant out in about a month, under fleece if necessary. The weather will have the final say, no doubt.

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Swimming, 7th February 2022

Well, what a difference a day makes!

Somehow today I found it pretty much impossible to swim my 50m set slowly. It wasn’t perfect as the lane was fairly busy and I had a couple of slow reps where I couldn’t leave the wall or turn as I’d want because other swimmers were in the way, but other than those two, every rep was below my target time. I was very happy with that. I put it down to the slice of treacle tart I ate before I left the house 😀

It did mean that my 25m reps were a serious fight and I did have to skip one of those (and another I didn’t actually time because I wasn’t focused enough to start the watch), but overall I’m very pleased with the performance. Given how long it took me to cope with the previous reduction in time I’ll be very impressed if this step down turns out to be much easier.

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Swimming, 6th February 2022

Last Sunday was usually busy in the fast lane compared with most. Today I had it to myself 🙂

My body still appears to be adjusting to the shock of dropping my interval time. Performance was better than last time which is pleasing given that I really felt as though I was struggling then, but still nothing to write home about. I guess it will take a while for my brain to get the idea.

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Swimming, 3rd February 2022

I missed out on swimming yesterday as we had an engineer visiting to fix our phone lines (which includes our ADSL internet connection). Largely a waste of time, it would appear, as he left us in no better a situation than when he arrived 🙁

So today was my first day of my new 50m set, having knocked five seconds off the interval time I had previously been using. It was really tough. Not entirely sure why. I felt as though I was struggling for energy as much as anything. I have started to wonder if I perhaps don’t have sufficient easily-accessible energy floating around when I swim immediately after lunch. Perhaps a mid-morning snack might be worth considering. I’m guessing though. Perhaps I was just tired.

Anyhow, after a poor 50m set the 25m set wasn’t really much of an improvement, so I left the pool feeling quite disappointed. Hopefully it will be better on Sunday.

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Swimming drills — “Catchup” considered harmful

Or at best, useless…

I’m doing some coaching again and giving thought to helpful drills for the swimmers to improve their technique, but it’s given me pause for thought over what drills actually achieve and how much that’s consistent with what they’re intended to achieve. I suspect that in many cases the correlation is minimal, as I’ve seen many age-group swimming coaches set drills in training sets without any explanation as to the purpose of the drill or what the swimmer should be concentrating on, and when I swim myself I see any number of triathlon/Iron Man competitors practising the same drills week in, week out, with no discernable improvement in their actual swimming stroke or performance.

So, to a perennial favourite of swimming coaches everywhere: the front crawl “catchup” drill. For the one front crawl swimmer in the world who hasn’t heard of it, this is when the swimmer stops one arm in a streamline position at the beginning of the stroke whilst the other arm completes one stroke cycle and stops alongside it, at which point the first arm completes a stroke cycle and so on, alternating arms. The intention is, I believe, to teach the swimmer to extend the arm fully before commencing the stroke thereby generating power over the greatest distance possible.

So why do I believe it’s a useless drill, or even harmful to a swimmer’s performance?

Well, to start with, my understanding is that the brain doesn’t learn the action of a single part of the body in isolation, but rather as a whole. So if the drill is to be useful it should replicate how the the rest of the body will perform at race speed. Catchup just doesn’t do this. In front crawl the body will never be face down flat on the water in the manner that catchup is usually performed. The arm will also not replicate the actual front extension position of front crawl (because of the body’s rotation about its longitudinal axis), so whatever might be learnt, it isn’t relevant to front crawl.

There’s also no guarantee when performing catchup that the rotational position of the shoulder and alignment of the elbow are correct, and given the inconsistent body position it’s probably quite likely to be the case that they’re wrong.

Finally there are a couple of issues that I can’t substantiate for myself at the moment. I’ve read that swimming catchup actually acts to restrict the blood flow around the shoulder joint and reduce the space available for the soft tissues which can lead to injury. And I’ve seen it claimed that the optimal arm entry in front crawl is at 40° to the surface of the water. If this is in fact true, clearly catchup cannot emulate that position.

In my opinion, if the desire is to make sure the correct arm position is achieved for the start of the stroke in front crawl, probably the right way to do that is to teach the proper arm recovery which will naturally lead into the correct position for the start of the stroke. But how many swimmers, even club swimmers and triathletes or Iron Man competitors, have I seen with a flailing arm recovery that is so far from optimal?

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The Solar Greenhouse project begins!

I’m actually expecting it to take somewhat longer to get this one off the ground, but over the weekend I picked up the first component for this project. The idea is to build a greenhouse that will stay warmer than would otherwise be the case during the colder half of the year with a view to extending the season for tomatoes, keeping peppers (particularly chiles) alive over winter and perhaps also providing a home for our pineapple plant(s).

To achieve that I intend to make three modifications to the greenhouse itself. The first is to replace the north (or slightly west of north, in my case) wall with an “extension” that will be home to a wall of black containers full of water. I have a fair number of 25 litre “jugs” that originally contained Sodium Hypochlorate and I think I can probably fit three vertically for every foot in length (greenhouses are still measured in feet, it seems) of the greenhouse wall. Quite how many that will end up being, I’ll come to in a moment. The idea here being that sunlight entering the greenhouse from the south will warm the water during the day and that heat will then be released back into the greenhouse as it cools overnight.

The second modification will be to replace the lower half of the north-east wall by the back wall of two compost bins (located outside the greenhouse) with a footprint of about 1.2m x 90cm each. This wall will be made of some sort of mesh with holes around 25mm big, whilst the other walls and roof of the compost bins will be timber, and possibly insulated. The intention here is that some of the heat generated by the compost will escape into the greenhouse. I’m aware that some people use a heap inside the greenhouse to provide heat (I believe fresh horse manure is considered a good choice), but that does mean giving up growing space and needs a door large enough to be able to barrow manure in and out (probably a double door, in fact). The obvious benefits of the heap inside are that all escaping heat warms the greenhouse, and it can be used to provide warmth for germinating seedlings too. If I had a sufficiently large greenhouse with double doors I might well be tempted to go that route. The compost material itself will be all of our kitchen waste, plus the contents of our compost toilet once I get around to building it.

The last modification is perhaps the most tricky. My inspiration in this instance comes from a television programme broadcast perhaps fifteen years ago called “It’s Not Easy Being Green”, in which a trench was dug inside the greenhouse and filled with small pieces of broken glass. A solar-powered PC fan was then used to blow air from the top of the greenhouse structure down a pipe into the glass, with the glass giving up the heat it had stored overnight.

In the case of the INEBG heat store, I suspect that it really didn’t work that well, but it has led me to discover that “earth batteries” are a thing, and to a number of different methods for achieving the same ends that are likely to work. My favoured method at the moment is to use solar powered fans to blow air recovered from the top of the greenhouse structure into slotted pipes (such as are used for field drains) that are buried in the ground and then exit back into the greenhouse, the idea being that during the day the warm air heats the soil around the pipes, and at night the air is heated by the soil as it is cycled back into the greenhouse.

Ideally I think I’d like to have a load of sensors plugged into something like a Raspberry Pi to monitor the temperatures and so on, but I’ll have to see how that goes.

So, over the weekend I collected the mostly dismantled parts of a 10’x8′ greenhouse that was offered for free by someone local. It’s quite old I think and needs some TLC in places, but it will be my starting point. Judging by the longer pieces, it has a fairly solid aluminium base along with the frame.

And here’s the rest, with some of the strangest window openers I’ve seen in a greenhouse.

And so to the issue of the number of water containers… The frame is 10′ long, suggesting that I could manage a wall of 30 containers containing 750 litres of water in total. However, I also have what I believe is a complete set of parts for an 8’x8′ greenhouse and I’m wondering if I can perhaps fit the two together to make a structure anything up to 18′ long. The space I intend to use is about 24′ wide, but I need some of that space for the compost bins and working space around them, and obviously I’ll need room to get in through the door in the end opposite the compost bins, so 16′ seems the largest reasonable maximum length unless I’m going to do a lot more faffing about or site the greenhouse elsewhere.

The next step is to dig a test pit on the intended site to see a) if it fills up with water and b) how fast water drains out of it. If it fills up with water then the earth battery idea probably isn’t going to work which will be irritating, but I’ll deal with that obstacle when I come to it.

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Swimming, 31st January 2022

Well, what a difference a day makes…

I can’t honestly claim I was really feeling up for it today, but I just got in the pool, got on with my 50m reps and kept getting below my target time. Even when I had a couple of turns blocked by other swimmers I still made the target which was as much surprising as it was pleasing. The times were:

42.11, 42.78, 42.11, 42.19, 41.72, 42.54, 42.42, 42.91, 42.37, 41.94, 41.22, 41.80, 42.20, 41.45, 41.37, 41.36

which averages at 42.03. The only time I’ve gone faster was off a longer rest interval or when I’ve had failures, so I’m really pleased with that. It does mean that when I go next I shall be knocking another five seconds off the rest interval though. The last time I did that was 1st December, so it’s taken two months (albeit with very little swimming over the Christmas/New Year period) to get back to the level I was at before I last reduced the rest interval. There’s still a fair way to go yet — I’d really like to be repping these off 70 seconds, but one step at a time 🙂

Perhaps just as surprising was the fact that I didn’t really pay for the performance when it came to the 25m reps either. Ok, so I was absolutely dying by the time I finished (and I ran out of time to complete the last two reps), but my first was 17.56s and eight were in the mid-18s. I can’t be unhappy with that.

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