No coaching for me this evening but my daughter was training so I swam at the same time as her. I intended to do a fair bit of distance as I won’t be able to swim tomorrow so I just stuck to front crawl and did 3,000m in combinations of 250m, 500m and some 50m sprints.
Total distance for the month: 8,300m
Total distance for this year: 115,300m
Distance compared to annual target: 20,700m under