Repeated the Swimfit session from earlier in the week today:
14 lengths easy front crawl
Rest up to one minute
6 x 1 length moderate front crawl, rest for 20 seconds
5 x 2 lengths fast front crawl, rest for 20 seconds
8 lengths fast breaststroke
Rest until breathing returns to normal
8 lengths fast front crawl
Rest until breathing returns to normal
12 lengths easy front crawl
The breaststroke was better but still nowhere near as good as I’d like it to be (I couldn’t do the entire eight lengths non-stop), so I’ll be doing it again next week. After that I made the distance up to 2,300m with some more front crawl and turn practice.
Total distance for the month: 24,900m
Total distance for this year: 82,500m