An earlier swimming session than normal today, so I could get my hair cut for the first time in four months! How much faster will I be now? 🙂
I reduced the interval to 95 seconds for today as planned and whilst I didn’t feel entirely on the ball the session actually went pretty well. I had no problem with the 50m or 25m reps. Nothing special, but being able to complete them first time having reduced the interval is a good sign I think.
I have no idea if it’s relevant or not, but the pool was slightly warmer today. They’ve kept it at 27C for the last couple of weeks which is fine if you’re swimming fairly hard, but not particularly great for the slower swimmers or children. Today it definitely felt warmer, though still cooler than normal.
Anyhow, back tomorrow with the same set, minus lots of hair…