So, a new target today:
- 400m f/c warm-up
- 24 x 50m f/c, target time 49.5s, turnaround 75s
- 200m swim down
I wasn’t feeling particularly sharp for this session. Sunday was spent in the sweatbox that is Millfield swimming pool whilst my daughter was competing. She did really well however, so I can’t complain too much. And in the end I didn’t do too badly with this new set, though it didn’t go quite as well as I wanted thanks to others in the pool swimming across my lane. I ended up with two failures on reps sixteen and twenty-one.
USRPT distance this year: 148,050m
Total distance this year: 152,400m