Monthly Archives: April 2018

Another attempt at this one with a view to finishing it off: 400m front crawl warm-up 25 x 50m front crawl, target time 55s, rest interval 25s 200m front crawl swim down And finish it off I did, though with … Continue reading →

Ok, so I skipped another day, but the same session as Tuesday: 400m front crawl warm-up 25 x 50m front crawl, target time 55s, rest interval 25s 200m front crawl swim down I think it gets harder as the week … Continue reading →

First session for a new target time: 400m front crawl warm-up 25 x 50m front crawl, target time 55s, rest interval 25s 200m front crawl swim down All achieved with little fuss. Same again tomorrow. USRPT distance this year: 24,850m … Continue reading →

Another attempt at yesterday’s session: 400m front crawl warm-up 25 x 50m front crawl, target time 56s, rest interval 24s 200m front crawl swim down Not a great performance as there were quite a few 50s times, but I did … Continue reading →