So far this month I’ve just been swimming front crawl each weekday, generally up to 2.5km each session if time allows. Thus far I’ve clocked up 18,100m so far this year. From this week however I’ve decided to alternate between shorter distance training/skills work and longer distances.
So, today’s swim:
3 x 3 lengths front crawl, one length breaststroke, easy pace.
One minute rest
6 x 1 length front crawl, medium pace, 20 seconds rest.
3 x 1 length front crawl fast, 1 length front crawl easy
Rest until fully recovered
3 x 1 length front crawl sprint, rest 15 seconds, 1 length front crawl medium pace, rest 15 seconds
2 x 1 length breaststroke fast, 1 length breaststroke slow
One minute rest
Six lengths front crawl swim down
I also did some practice on front crawl turns, bringing the total distance for the session to 1,400m.
Total distance this month: 19,500m
Total distance this year: 19,500m