Author Archives: james

As I’ve managed my previous USRPT set three times without a fail and need to make it harder, I decided I’d drop the target time to 58s and have a rest interval of 22s, so the set now becomes: 300m … Continue reading →

Didn’t get to swim yesterday, so today I repeated Wednesday’s USRPT set with a truncated warm-up and swim down because of the time available: 300m front crawl warm-up 25 x 50m front crawl, target time 60s, rest interval 20s 100m … Continue reading →

A repeat of yesterday’s set: 400m front crawl warm-up 25 x 50m front crawl, target time 60s, rest interval 20s 200m front crawl swim down And another successful completion! Managed a few 47s, mostly 48s and I think one 49 … Continue reading →

Had a bit of a domestic emergency yesterday that meant I didn’t have time to swim (although I came close to needing to swim in my own kitchen!), so today was my first attempt at my next USRPT set: 400m … Continue reading →

Did my best to repeat the same USRPT session of previous days, but I was late getting to the pool for the hour it’s open to the public between swim schools, so I cut my warm-up short and even then … Continue reading →

Another repeat of the USRPT set I did yesterday and the day before that: 400m front crawl warm-up 25 x 50m front crawl, target time 60s, rest interval 25s 200m front crawl swim down Managed to complete the set without … Continue reading →

A repeat of yesterday’s USRPT set today, though only 400m for the warm-up as I was getting a little tight on time otherwise: 400m front crawl warm-up 25 x 50m front crawl, target time 60s, rest interval 25s 200m front … Continue reading →

Had to skip Monday. The cellar is being tanked out and split into several rooms and I needed to be around to sort out some details with the builder. More of that in another post or several. Today I managed … Continue reading →