Back to the pool for the same set as last week:
- 400m f/c warm-up
- 24 x 50m f/c, target time 50.5s, turnaround 75s
- 200m swim down
And it went pretty much the same as the last time I did it, this time failing on rep twenty-one and then easily finishing off the set. I’m pushing myself quite hard at this point, so I wasn’t particularly disheartened by the failure to improve. Just got to keep the effort going and it will come eventually.
USRPT distance this year: 97,100m
Total distance this year: 99,650m