Swimming, 15th November 2021

I’d decided that as I had increased my interval time to allow myself to focus on changing my technique, if I can make all my 50m reps faster than 43s then I’ll reduce the interval time by 5s. As yesterday’s were all faster than 43s, today I did just that. And swam every rep below 43s again 🙂 I think knocking off another 5s so quickly might well be a bit of a killer though and perhaps I need to do a few more with the current interval time. Maybe I should say “Knock 5s off the interval time if I do all the reps under 43s, but no more than once a week” (or possibly even once a fortnight) to allow my body time to adjust to the demands of working harder.