A completely different day today. Whereas yesterday I had the entire lane to myself, today there were six of us. The others were swimming around 30s per length whereas I am doing around 20s per length which made it quite awkward to keep to my plan, but when there is such a difference in swimming ability across the entire pool and only three lanes it’s not the easiest thing to deal with. I did swim over a couple of people just because I wasn’t aware they were there and it was far from an ideal session, but mostly I kept to 43s for my 50m reps. The 25m reps were slightly easier as a couple of people had got out by then and it’s just easier to fit in a single length anyhow. They were all on 18 seconds.
Next week I return to the interval I was using before I was ill and we’ll see how that goes.