Swimming, 10th September 2020

I skipped Tuesday’s swim because I was feeling a bit under the weather. I think just the side-effects of sleeping very badly as a result of all the work stress that’s going on at the moment and my body trying to deal with the ramping up of exercise levels. I felt ok yesterday, though still quite tired.

I did swim again today however and it went much better than earlier in the week though I still did have to skip one rep, but that was mostly because my intervals all got a bit off due to needing to avoid people in the lane (there were actually five people in the fast lane today, and most of them were). And in fact the skipped rep was number twenty-one, so a big improvement on last time. Again I was a bit ragged towards the end, but only for the last three or four reps.

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