Monthly Archives: February 2020

So, after the successes of this week, my new set is: 400m f/c warm-up 18 x 50m f/c, target time 50s, turnaround 80s five minutes rest 18 x 25m f/c, target time 20s, turnaround 60s 200m swim down Today I … Continue reading →

Work is getting in the way of swimming a bit at the moment, so I ended up missing out on Tuesday. I decided I’d have another go at the same set despite completing it on Monday, just to prove that … Continue reading →

A new set this week, though very similar to my old one. In fact the only change I’m making is to reduce the rest interval for the 50m swims to 25s. And to my surprise I still made it all … Continue reading →