A new set this week, though very similar to my old one. In fact the only change I’m making is to reduce the rest interval for the 50m swims to 25s.
And to my surprise I still made it all the way through the 18 reps of 50m. Very pleased with that. Still struggling to follow that with the full 18 reps at 25m however. Around ten seems to be the most I can manage for the time being.