So, after the successes of this week, my new set is:
- 400m f/c warm-up
- 18 x 50m f/c, target time 50s, turnaround 80s
- five minutes rest
- 18 x 25m f/c, target time 20s, turnaround 60s
- 200m swim down
Today I only managed ten reps of 50m before failing and then had a further fail before swimming out the rest of the set. I can live with that. Again, the 25s are still quite hard to keep on the pace and I’m failing out around the ten reps mark.