Swimming, 7th Feburary 2020

So, after the successes of this week, my new set is:

  • 400m f/c warm-up
  • 18 x 50m f/c, target time 50s, turnaround 80s
  • five minutes rest
  • 18 x 25m f/c, target time 20s, turnaround 60s
  • 200m swim down

Today I only managed ten reps of 50m before failing and then had a further fail before swimming out the rest of the set. I can live with that. Again, the 25s are still quite hard to keep on the pace and I’m failing out around the ten reps mark.

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