I don’t know why I type this any more 😀
- 400m f/c warm-up
- 24 x 50m f/c, target time 50s, turnaround 70s
- 200m swim down
I felt quite tired today so I wasn’t sure how things would go. I certainly wasn’t expecting too much. Just to get as far as yesterday would have been good. But as it turns out I managed to complete fifteen reps before failing on sixteen: one better than yesterday. I failed again on twenty-one before swimming the set out. As a result I was quite pleased with my performance. Hopefully I can continue to improve next week.
USRPT distance this year: 129,000m
Total distance this year: 131,550m