After yesterday’s disaster I wasn’t sure what to expect today, attempting the same set:
400m front crawl warm-up
25 x 50m front crawl, target time 50s, rest interval 25s
200m front crawl swim down
Fortunately it was all rather better with most reps in the 47s and 48s, but at rep 14 I just couldn’t get my breath back and had to sit out rep 15. I then managed to get as far as rep 21 before failing on 22 and sitting out 23, after which the last two were relatively easy even when I lost my footing on the wall on the last turn.
USRPT distance this year: 74,850m
Total distance this year: 174,150m