Back to the normal term-time schedule today, and another attempt at:
400m front crawl warm-up
25 x 50m front crawl, target time 50s, rest interval 25s
200m front crawl swim down
Sadly, today was dire. I really couldn’t find any speed and I just didn’t seem to have the energy. Two of the first five reps were over 50s and then I had failures on reps 10, 15 and 17, at which point I stopped. I’ll have to get some decent rest and have another go tomorrow 🙁
USRPT distance this year: 73,750m
Total distance this year: 172,450m