Arrived poolside to find the pool empty today and so it remained for most of my set which was a repeat of last Thursday:
400m front crawl warm-up
25 x 50m front crawl, target time 54s, rest interval 21s
200m front crawl swim down
Today this felt much easier — first few reps in the high 40s, then mostly 50s and 51s for the rest of the set. I think I was over 52s once.
So, tomorrow… Target time 53s, rest interval 22s. We’ll see how it goes, but given today’s performance hopefully it shouldn’t be too bad at all.
USRPT distance this year: 62,300m
Total distance this year: 155,200m