Swimming, 16th October 2018

My set today:

400m front crawl warm-up
25 x 50m front crawl, target time 53s, rest interval 22s
200m front crawl swim down

This all went pretty well. I had one rep slower than 52s but still under 53s, most of the rest being 50s or 51s.

Same again next time.

USRPT distance this year: 64,450m
Total distance this year: 157,050m

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