Back to my latest USRPT set today:
400m front crawl warm-up
25 x 50m front crawl, target time 52s, rest interval 23s
200m front crawl swim down
Got off to a bit of a sluggish start and had one rep over 51s (but only just) in the first half dozen. Things actually got a bit better after that and whilst I did have another excursion into the low 51s, many of my reps were actually coming in at less than 50s and again I completed the entire set. I think that’s a definite improvement on the last time.
USRPT distance this year: 47,400m
Total distance this year: 105,150m