Had a bit of a domestic emergency yesterday that meant I didn’t have time to swim (although I came close to needing to swim in my own kitchen!), so today was my first attempt at my next USRPT set:
400m front crawl warm-up
25 x 50m front crawl, target time 60s, rest interval 20s
200m front crawl swim down
I’m pleased to say that I managed the entire set at the first attempt, although it was pretty hard work towards the end. I think most of the 50s I actually managed as high 47s or low 48s, with a couple drifting out to 49s.
Same thing again next time (hopefully tomorrow).
USRPT distance this year: 6,150m
Total distance this year: 25,400m