Swimming, 7th February 2018

A repeat of yesterday’s set:

400m front crawl warm-up
25 x 50m front crawl, target time 60s, rest interval 20s
200m front crawl swim down

And another successful completion! Managed a few 47s, mostly 48s and I think one 49 and a 50 on the last one, when I was really starting to feel quite tired.

Another attempt tomorrow and if that is also successful then I’ll be looking to reduce the target time. I suspect that will make it significantly harder.

USRPT distance this year: 7,400m
Total distance this year: 27,250m

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