A repeat of yesterday’s set:
400m front crawl warm-up
25 x 50m front crawl, target time 60s, rest interval 20s
200m front crawl swim down
And another successful completion! Managed a few 47s, mostly 48s and I think one 49 and a 50 on the last one, when I was really starting to feel quite tired.
Another attempt tomorrow and if that is also successful then I’ll be looking to reduce the target time. I suspect that will make it significantly harder.
USRPT distance this year: 7,400m
Total distance this year: 27,250m